yoga + meditation

Public Classes



Wednesdays 5:45-7:15pm: Level 2 Yoga (Adults) at Alive & Shine Center

Wednesdays 7:30 – 8:30pm: Stretch & Heartfull® Meditation at Alive & Shine Center

Saturdays 9:30 – 11am: Prenatal Glow Yoga at Alive & Shine Center

Saturdays 11:15 – 12:45pm: Kids Adventure Yoga (7-12 yr olds) at Alive & Shine Center


Workshops



Learn to Meditate! 4-class series: Saturday 3/21, 3/28, 4/4, 4/11 from 2-3pm at Alive & Shine Center

Yoga Behind Bars Trauma Informed Teacher Training: 4/24 – 4/26/2020 Olympia, WA


My teachers

Savitri: Ongoing advanced Heartfull® Meditation classes ||  (2008 – present)

Aadil Palkhivala + Savitri: 500 hour Purna Yoga® teacher certification || (2010 – 2011) Bellevue, WA

Bob Smith + Ki McGraw: 200 hour yoga certification and mentorship || Hatha Yoga Center (2005 – 2006) Seattle, WA

Sarah Joy Marsh: Anusara Yoga Immersion || Amrita: a sanctuary for yoga (2007 – 2008) Portland, OR

Hala Khouri: Yoga for Trauma || (February 2013) Seattle, WA || 18 hour training

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